THE SERAPHIQ APP
What left you drained?
What recharged you?
A tense meeting, a recurring topic with Seraphi, an exercise that helped: these moments build on each other. The app brings together your entries, conversation themes and feedback to highlight patterns over time.
Keep the moment and its context
Record how you feel now and what comes with it: an activity, a conversation, a few words. You can also record a good moment to keep track of what recharges you.
See patterns take shape
Your map brings together what you’ve recorded as helpful or heavy. With enough entries, the app compares situations and highlights connections with how you feel. Recurring conversation topics offer other possibilities to explore with Seraphi.
Return to what helped you before
An exercise after work, a moment for yourself: what you tried and your feedback stay in the journal. When a situation comes up again, find what suited you and choose what to revisit.
