THE SERAPHIQ APP
It’s too much right now.
A tool to take a breather.
Tension is building. Thoughts keep going round. You need something to do now. Tools are available from the start, directly in the app or suggested by Seraphi during a conversation.
Start with the moment you’re in
When things pile up, when you wake up, before bed or when you need time for yourself: choose an entry that fits your need. See how long the exercise takes before you begin.
Say what it did for you
After an exercise, you can say whether it helped, made no difference or didn’t suit you. Your feedback keeps an honest record of what happened for you.
This moment helps inform the next one
Your feedback joins your other observations to highlight tools that have helped you. Keep favourites and revisit your experiences in the journal when you need a breather again.
